Gustavo Razzetti, director general de LAPIZ
Gustavo Razzetti, General Director at LAPIZ, wrote in a post at the blog Beyourself about how we should face fear. He explained that despite fear can be seen as a dangerous beast, whether you visualize it like that or not “we all need to stop treating fear as a beast. Learn how to live with it; domesticate the beast.” He explained that fear is a chain reaction in the brain that starts with a stressful stimulus. People can react to it in two ways: fight or flight. “If I panic and get caught up with fear, I become the prey. I get stuck, taken over by my emotions, losing my ability to behave freely” he said. Razzetti developed a simple three-step process with some simple questions to turn fear in an ally. First, you’ve to understand the beast: ask yourself what really worries you? What exactly are you afraid of? And why? three times. Secondly, move beyond life or death consequences, inquire objectively about what’s the worse than can happen, make a list of how will those consequences affect you, and if something similar happened in the past and you survived, how did it feel. And finally, accept to live with the beast, find out how could you can let this fear go, how might you allow it to be here, and how could you welcome your fears every time they show up. He concluded that the absence of fear is achieved “when you can be present, facing your beasts, and not feeling afraid; when you’ve conquered your fears or at least begun to tame your beasts.”
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